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Category Archives: Training Tools, Info
Easy goalkeeper positioning / shot-blocking drill.
From our friends at World Class Coaching: a simple, effective goalie drill to help work on positioning and shot blocking. Don’t forget to keep the keeper looking good with our gear including goalie gloves, keeper jerseys and goalie pants.
Posted in Drills and Skills, Soccer Coaching, Training Tools, Info
Tagged Code Four Athletics, goalie, goalie drills, keeper
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New data on how to prevent soccer hamstring injuries.
Hamstring strains account for 1 of every 7 soccer injuries. Research shows that hamstring injuries account for 1 out of every 7 injuries in soccer. Nearly 25% of players who injure their hamstring are likely to re-injure it. Recovery can … Continue reading
Posted in Soccer Coaching, Training Tools, Info
Tagged Code Four Athletics, hamstring, hamstring injuries, preventing soccer injuries, soccer
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Tips For Taking Penalty Kicks
The U.S. Women’s World Cup loss has shone the spotlight back onto one of the sport’s most controversial aspects: penalty kicks. With that in mind, we encourage you to check out this helpful ‘how to’ article on penalty kicks, including … Continue reading
Posted in Soccer Coaching, Training Tools, Info
Tagged Code Four Athletics, Hope Solo, penalty kick, penalty kicks, soccer
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Soccer Shooting Drills: Wall Ball
From World Class Coaching, check out this effective Wall Ball soccer drill to use with your team. For more tips and drills, check out our own collection of soccer coaching DVDs and books. Play on!
Posted in Drills and Skills, Soccer Coaching, Training Tools, Info
Tagged Code Four Athletics, soccer, soccer drills, soccer gear, soccer skills
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Can strength training improve soccer kick velocity or distance?
Playing a quality long ball is an important piece of the soccer performance puzzle. Add to that, the need for attackers to strike high-speed shots and it is easy to see that kicking velocity and distance are critical to success … Continue reading
Posted in Soccer Coaching, Training Tools, Info
Tagged Code Four Athletics, plyometric training, soccer, soccer training
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Study shows effectiveness of small-sided soccer games.
From one of our favorite sites, The Science of Soccer Online, an interesting article from a few months ago regarding detailed research and data behind soccer training.
Posted in Soccer Coaching, Training Tools, Info
Tagged soccer, soccer data, soccer skills, soccer training
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10 ways to improve your game away from the soccer field.
Soccer training doesn’t have to end when you leave the practice field! There are many things you can do at home. From Yahoo! Sports Contributor Edwin Torres, here are 10 ways to improve your game while you’re away from the pitch. … Continue reading
Posted in Soccer Coaching, Training Tools, Info
Tagged Code Four Athletics, girls soccer team, soccer skills, soccer training, soccer uniforms
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Understanding offside in soccer: think P-I-G.
One of our favorite soccer scribes, David Falk, recently checked in with Seattle-area referee Ray Moffatte on the all-too-complex Law 11. Moffatte says to simplify things, think of the word PIG: The “P” stands for position. Was the player receiving the pass in an … Continue reading
Posted in Soccer Coaching, Training Tools, Info
Tagged Code Four Athletics, offside rule, soccer, soccer ref gear, soccer referee
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